Mary McCormick, MSS, LCSW

Mary McCormick, MSS, LCSW

Individual therapy with only you in mind.

Life is a journey and where we end up often depends on how we navigate. We all face transitions in life – planned or unplanned, welcomed or feared, ready or not. These events can be opportunities for growth, but they can also shake our confidence and increase anxiety and depression as we struggle to adapt and persevere. All change involves some loss. It takes time to grow in the space between grief and gratitude.

Feeling better isn’t always the same as getting better. The goal of therapy is to help you articulate the growth you hope for yourself, and then to develop the skills and strategies to strengthen your self-competence as well as your self-confidence for the future.

Therapy for the seasons of life – from high school to hospice.

With compassion, humor and understanding, my style is interactive, non-judgmental and conversational. I meet people where they are to help them build on their strengths and attain the personal goals they envision for themselves. My approach is flexible. I am trauma informed and trained in multiple treatment modalities including, Cognitive Behavioral (CBT), Psychodynamic, Family Systems, and Solution Focused Brief Therapy. I draw interventions and techniques from different frameworks to integrate a unique approach to therapy with only you in mind.

Whether you’re in short term therapy, with a specific goal in mind, or in long term therapy to explore the roots and causes of current patterns, therapy is meant to be life-changing.

 I work with people in all seasons of life

We can’t change our history

but we can shape our legacy